Adult abuse

Say adult abuse and many people automatically think of domestic abuse or sexual violence, particularly against women. The fact is that many men are abused by their female partners as well, but men particularly feel embarrassed to seek help in case they are judged as being weak.

But abuse, male or female, doesn’t end there – the list is much longer…

Abuse. Man hiding face
  • Physical abuse
  • Childhood abuse
  • Domestic violence
  • Sexual abuse
  • Emotional/psychological abuse
  • Bullying
  • Self-abuse
  • Drug abuse
  • On-line abuse
  • Financial or material abuse
  • Modern slavery
  • Discriminatory abuse
  • Abuse in the work place


  • Anything that violates your absolute right to feel safe is ABUSE and is WRONG.


    Abuse. family fight

    A hidden statistic

    Nobody can produce accurate statistics of abuse because so much is unreported, as victims fear they may not be believed or fear the consequences from their abuser. What has made headlines is that child abuse in the UK is reaching epidemic proportions. Those boys and girls grow up with varying degrees of psychological dysfunctions or traumas. Of the people who come for counselling because of an inability to cope in some areas of their lives, over 70% have suffered some form of childhood abuse.

    Many adult survivors of childhood often slip into one or more areas of the list above – self-abuse, drug abuse, financial or material abuse to escape painful memories and will very often bring forward into adult life the coping mechanisms they used as children, which can be as extreme as dissociation and completely blocking out all memory of early years.

    There are many people who have had a wonderful childhood, but have experienced abuse in their adult years. This doesn't mean that their trauma is any the less and can still severely damage their ability to function in everyday life.

    Recognising abuse

    Abuse is not always physical, so it’s not so easy to identify when someone is suffering.

    Abuse is about power and control over its victims. As a result, survivors can suffer long term loss of control of their lives manifesting itself in many complex ways...
    Abuse. sad man sitting on bench
  • Emotionally withdrawn
  • Feeling anxious
  • Absentmindedness
  • obsessive activities
  • Flinching when touched
  • Panic attacks
  • Poor body image – binging or starving
  • Feigning illness to avoid work or school
  • Struggling with work
  • Depression
  • Fear of parenting
  • Fear of relationships
  • Not sleeping
  • Feeling ashamed, guilt, self-blame

  • …and the list goes on.

    It's not your fault

    Nothing in your life justifies abuse –
    IT IS NOT YOUR FAULT

    Abuse. never give up post it

    Take the next step

    If you have just read this page, it may be that you have been abused yourself, have witnessed abuse as a child or know of someone who has been abused in one way or another. This has only been a brief generalisation, because the spectrum of abuse and the damage it causes is vast and complex, however, every survivor who comes for help is accepted as a person with their own unique story.

    I appreciate that taking that first step to come for counselling may have been something you have struggled with for a long time. It may be that you have reached the bottom of the pit and don't know how to get out of it. Just surviving to get to where you are today takes a strength you probably didn't know you had, it just takes one more courageous step to start telling your story and to begin mending your shattered life.

    Wherever you are on your journey, I will be right there with you

    Abuse. Stones